The Burnout Reset
A week away to sleep properly, calm your stress response and come home with a plan to stay well.
Burnout doesn't fix itself over a long weekend. The Burnout Reset gives you seven or eight nights somewhere designed for recovery, with real support for sleep, stress and energy, and a plan for the months after. Choose the setting that suits you, from a gentle island sanctuary to a physician-led program in Switzerland. We match you to the right place and handle every detail.
Book a Free CallThree ways to recover
An island sanctuary in Thailand
Best for: emotional exhaustion, and anyone who needs to slow down.
- Stress management, naturopathic and Chinese-medicine consultations
- Daily massage and bodywork
- Nourishing meals and herbal remedies
Per person sharing, 8 nights at March rates. Late December to early January books up early.
A medical health resort on Germany's North Sea
Best for: the executive who wants to see the numbers.
- Medical exams, 24-hour stress monitoring and a daily cortisol profile
- Three consultations on stress and resilience
- A follow-up call three months later
Single room included; sea-view rooms and suites cost more.
A Swiss clinic on Lake Geneva
Best for: a short, highly structured stay with physician oversight.
- A physician-supervised mental wellbeing program
- Focused on stress, sleep and nervous-system balance
- With one of our partner clinics
Standard room included; upgrades quoted to your dates.
HGM journey planning & support: $1,000 for the Thailand or Germany stays, $1,500 for the Swiss clinic. Prices are per person, from published rates; flights not included. Your Journey Proposal confirms current pricing for your dates. Converted amounts are approximate, at today's exchange rate; you pay the resort in its own currency.
- A free call. We talk through how you're feeling, your schedule and what recovery looks like for you.
- Your Journey Proposal. The right setting and program, dates, a day-by-day plan and every cost itemized.
- We book everything. Program, room and every transfer, with added benefits where available.
- You recover. A dedicated contact is there throughout; the resort's team leads your program.
- After. You come home with a plan, and the structured and premium programs include follow-up.
- Matching you to the right setting
- Booking your stay, with added benefits
- Every transfer, airport to door
- A day-by-day itinerary
- A dedicated contact throughout your stay
More places to recover
Tell us which setting feels right and we'll build your week around it.
A mountain estate a short flight from home
Hot pools, clay rituals and jungle yoga, with almost no jet lag from the US.
Ask about this setting →A jungle estate above Ubud
Rice terraces, river valleys and a quiet, holistic week to reset.
Ask about this setting →A restored royal palace near Rome
Thermal waters, beautiful food and a medical team running a dedicated stress-recovery program.
Ask about this setting →Mountain clinics in Austria and Switzerland
Crisp air and serious, medically led detox and recovery programs.
Ask about this setting →Want more than the retreat? We can add planned excursions before or after your stay, from a day exploring Rome to temple visits in Ubud or a few nights somewhere new on the way home.
These are wellness programs for stress and burnout, not mental health treatment. If you're under a doctor's care, we'll make sure they're part of the plan. If you're in crisis, please contact your doctor or local emergency services first.
Questions people ask
What is a burnout retreat?
A stay of a week or more built around recovery from chronic stress: better sleep, nutrition, movement, therapies and coaching, often with medical checks of your stress markers.
How long should a burnout retreat be?
Most programs recommend at least seven nights. Shorter stays help you rest; a week or more gives your body time to reset.
How much does an executive burnout retreat cost?
A week in this journey starts at about €10,900 in Germany and CHF 14,900 in Switzerland, room included. Thailand costs less: about US$7,300 per person sharing, room included. HGM's planning fee is $1,000, or $1,500 for the Swiss clinic.
Which option is right for me?
That's what the free call is for. We'll match you based on what you need, your budget and how much structure you want.
Begin with a conversation
Book a free 30-minute call. No pressure, just a clear next step.
Book a Free Call ← All journeysProgram prices are published starting rates in US dollars, euros or Swiss francs and may change; your Journey Proposal confirms current pricing. HGM coordinates care and does not provide medical advice.